Shredded Workout+Diet Guide for Men

This is Part 1 of a three phase guide that's designed to help an individual get that lean, toned physique. Through a diet and exercise program that will have you meeting your goals perfectly. Supplements Required for Program: □ Fat Burner (thermogenic) □ Multi-nutrient (pill or powder) □ Protein Gel (that has about 22 -26 grams) □ Pre-workout □ Flax Seed Oil Food to Purchase: □ Whole Wheat Bread □ Red Apples □ Oatmeal □ Shrimp □ Spinach □ Turkey Breast □ White Fish □ Broccoli □ Eggs □ Brown Rice All meals or snacks should be 2 ½ to 3 hours apart. Consume 6-8 cups of water per day.